11/4/13

Race Resume - 2013

Wachusett Mtn Race 2009






Personal Record List

Marathon – 3:05:59 – (2007) – Boston, MA
½ Marathon – 1:28:48 (2007) – Alton, NH
Ironman distance triathlon – 11:51 (1996) – Sunapee, NH
½ ironman – 5:09 (2006)– Narragansett Bay, RI

10K – 40:44 (1994) – Killington, VT

Ultra Marathons: 
          Vermont 50 (Sept 25, 2011) - 8:30:24 - 1st in age, 4th overall woman 
                   23 of 248 finishers

Marathons – 26.2 miles
Competed in 32 marathons including:

  • Boston Marathon (11)– 1990(3:51), 1993 (4:16), 2002 (4:10) 2007 (3:05:59) 2008 (3:18:35) 2010 (3:23:17) 2011 (3:30:53) 2012 (3:47:10), 2013 (3:40:35.8), 2014 (3:45:23) 2015 (3:57:34)
  • Mad Marathon, Waitsfield, VT (July 2013) - 6th woman, 2nd in age, 33rd overall  3:42:02                                                                                                                                  

  • San Francisco, CA - 2012 -3:21:34 (1st in age)                                                           

  •  Nike Woman's, San Fransisco (October 2008) - 3:22:24                                              
  •    Chicago                                                                                                                                     (3)- (2007) -3:26 (2006) – 3:14:38  - (2010) - 3:57
  • Montreal, Canada 1989 (3:35)
  • Cape Cod, MA 1993 (3:45)
  • Hartford, CT – (3:40) - 2013 (3:25:43)
  • Disney Marathon, Orlando, FL (3:53)
  • Portland, ME- 2004 – (3:41)
  • VT City Marathon (5)– 1993 (3:33), 1994 (3:27:14), 1999 (3:35), 2009 (3:19:59) 2016 (3:54:45)
  • Marine Corps Marathon, Washington DC – (3:50) 2009 (3:16:07)                 Providence, RI 2009 (4:25)                                                                                      Manchester, NH - 2013 - 3:26:37 


New York City Marathon - 2011 - 3:26:24 -  38/590 in division - 4552 overall
Cape Cod Marathon - 2019 - 3:44:29 - 5th in age (4th USATF)



Boston 2007
4 time Iron man competitor

Iron-man Triathlon –swim 2.4 mile, bike 112 miles, run -6.2 miles
PR – 11:52:01
1990 - Sunapee, NH (12:59)
1991- Sunapee, NH (12:36:41)11th female
1994 -Martha’s Vineyard (12:15:42) 9th female
1996 -Sunapee, NH – 11:51 – 2nd place female


2011 Race Highlights
April 2011
Boston Marathon

BIBNAMEAGEM/FCITYSTCTRYCTZ
9162Cook, Nancy E46FBelchertownMAUSA
5k10k15k20kHalf25k30k35k40k
0:21:170:43:181:06:161:29:541:35:001:54:212:20:382:49:083:17:52
Finish:PaceProj. TimeOffl. TimeOverallGenderDivision
0:08:023:30:2778161445101


Big Fourth, Springfield, MA 
July 2011
5K = 19:59
20th Overall, 3rd Female, 1st in age (45-50)

Vermont 50, Ascutney VT
September 25, 2011
50 mile run

23rd overall of  2488:30:13.40 


1st in 40-49 / Female
10:12 min/mile

2009 Race Highlights
Race to the Top of Vermont
(4.3 miles to the top of Mt Mansfield)
Stowe, VT
3rd woman - 1st in age - 47:47
39th overall out of 279 competitors

Mt Toby 14 Miler
(race up and down Mt Toby in Sunderland, MA)
1:58:04
34th overall of 138 runners
2nd woman - 1st master female

Mt Washington Road Race
(7.6 miles to the top of Mt. Washington)
Gorham, NH
30th woman 4th in age of 50 1:35:38

Vermont City Marathon
Burlington, VT
3:19:59 - 216th overall place of 2119 competitors
Chicago 2008
21st woman - 4th in age

Big Lake 1/2 marathon
Alton Bay, NH
1:34:32 - 11th woman - 1st master female
68 overall out of 974 runners

2008 Race Result Highlights

Marathons:
Boston Marathon - 3:18:35 - 3972 overall - 64 in division - 381 female
Nike Woman's Marathon - 3:22:24 - 23rd female, 33 overall

Mountain Goat Series Female Overall Winner - 6 race series
Top honors winning the series with 461.17 points.
Series placement: 2nd at Loon, 4th at Cranmore, 7th at both Northfield and Pack Monadnock, and 10th at Wachusett.

Applefest 1/2 marathon: 1:32:30 - 48th overall -2nd in age, 6th woman overall out of908 finishers


2007 Race Result Highlights
70.3 World Championship, Clearwater, FL 33/63 in age group - 5:18 finish time (11/07)
70.3 Timberman 2nd in age group, Gifford, NH - 5:15 finish time
Chicago Marathon (3:26:13)- 896 overall - 128 female - 15th in age group (10/07)Boston Marathon 7th overall master woman. 1626 overall(4/07)
4th master ING Atlanta, Georgia 1/2 marathon (3/07)
1st overall woman - Swanzey, NH 1/2 marathon (9/07)
4th woman, 1st in age - Greenfield Triathlon USAT Club Championship (8/07)
Ranked 144 USAT for 40-44 female age group (2007)
USTS National Olympic Distance Triathlon Championship (6/07) 191/475 in age)


2006 highlighted results:
Chicago Marathon: (3:14:38) – 2161/38,000 overall – Gender 263 – Division 35
Tufts 10K for women, Boston, MA: (42:23) 88/7000 overall – 14/1348 age group
FIRM MAN ½ Ironman, Narragansett Bay, RI (5:09:51) – 9th woman – 3rd in age – 118/641 finishers
Swanzey NH Covered Bridge ½ marathon – (1:31:01) – 4th woman – 1st in age – 21 / 311 finishers
CIGNA 5K, Manchester NH: (20:04) – 16th woman – 2nd in age - 4260 finishers
Sea to Summit (12 mi kayak, 90 mi bike, 9 mile run up Mt. Washington) – 10:36:24 – 2nd woman
NETS Fairlee, VT: (1:47:12) – 4th in age – 117/ 467 finishers





Other Accomplishments:

Sea to Summit 2nd place woman – 12 mi kayak, 90 mi bike, 9 mile run to Mt. Washington (2006)
USTS National Olympic Distance Triathlon Championship 1990 (Top 50% in age)
3rd place – Sport Women Pedro’s New England Mountain Bike Series (1994)
Raced Category 4 Woman’s class – (1992 & 2000)
3rd place female overall – VT Triathlon Series (1994)
5 time Century ride finisher – Audrey Prouty Memorial Century for NCCC
Top 16 Bear Mountain Mogul Challenge, Killington, VT – (1997)
Woodstock, VT HS Girls Varsity Basketball Coach, JV Girls Lacrosse & Field Hockey
(1990-93)
          5K – 20:04 – (2006) Cigna 5K, Manchester, NH



Qualifications

BS Physical Education, Castleton State College (1986)
Professional Ski Instructor of America certified since (2000) current Level 2 certification
Killington Ski Patrol, Killington, VT – (pro) 1987-1997
Keystone Ski Instructor, Keystone, CO (pro)– 1998-2000
Mt. Sunapee Ski Instructor, Newbury, NH (pro) – 2000-2006
American Red Cross – Director of Health & Safety Services – 1991-1994
American Red Cross, past instructor trainer certifications Water Safety, Life guarding, Emergency Response, First Aid and Professional CPR.


(Last updated: March 2013 - marathon updates)

8/19/13

Inspirational Quotes from Runners


What is your favorite motivational quote? I think there are so many out there to share! My #oneword this year is INSPIRATION so check it out! Here are some great running and inspirational quotes & images.  



There is no staying the same. You are either striving to get better or allowing yourself to get worse.

All that is difficult is designed to make me stronger!

"Do one thing every day that scares you."
Eleanor Roosevelt (1884-1962), First Lady of the United States

"If you're going through hell, keep going". Sir Winston Churchill. 

"If a true sense of value is to be yours it must come through service." fortune cookie 

"There is no spoon." The Matrix 

"Accept the challenges so that you can feel the exhilaration of victory." -Gen. George S. Patton

"Suck it up buttercup" ~~ unknown 

"Don't hit at all if it is honorably possible to avoid hitting; but never hit soft." ~~ Theodore Roosevelt 




"Desire is not enough, one must do. Knowledge is not enough, one must apply." ~~ Bruce Lee 

"Nothing is more dangerous than the conscientiously ignorant, or the sincerely stupid." ~~ Martin Luther King Jr.

 You must do the things you think you cannot do. ~ Eleanor Roosevelt

Life is either a daring adventure, or nothing. 
-Helen Keller-

Have...a good time...all the time ~ Viv Savage 

"Never give in. Never give in. Never, never, never, never—in nothing, great or small, large or petty—never give in, except to convictions of honour and good sense."--Winston Churchill

 "Strength doesn't come from what you can do, it come from overcoming the things you once thought you couldn't." Rikki Rogers

Kristin McQueen's story is the most inspirational cancer survivor story I have heard! We are so sorry that she did not win the Send Kristin to Kona this year! :(




Here is a link to my personal blog and quotes I created when diagnosed with cancer just 3 years ago..  I think this one is still my favorite! :)

 No one can hold you back from doing all that you want to do.  
Just keep your goals in sight, listen to your body, and take one day at a time.  
Some days will be better than others -- but every day is blessing,
so make each day the best it can be.
- Nancy Cook on running, cancer survivorship and life








8/18/13

My 50 States Marathon Club Application


wpe1.jpg (10132 bytes)

                                                                       

 List of  marathons run in each of ten states
  1. July, 2013 - 3:42:02  Mad Marathon - Waitsfield, VT
  2. April, 2007 - 3:05:59- Boston Marathon, Boston, MA
  3. October 2006 - 3:14:38 - Chicago, IL
  4. October - Hartford, CT 
  5. January 12, 2003 - Disney Marathon, Orlando FL
  6. 4:05 - Providence, Rhode Island
  7. May 2009 - 3:19:59 Vermont City Marathon, Burlington, VT 
  8. July 2012 - 3:21:34 - San Francisco Marathon, San Francisco, CA 
  9. 2004 - 3:41 - Maine Marathon, Portland, ME
  10. 2009 - Marine Corps Marathon, Washington, DC
 

 

Total completed marathons            27                     
Total completed ultra marathons     1                     
Total career marathons & ultras     28                    
Total US states                             10
Total Canadian provinces  1

I have a little research to get this application up to date, but I thought it was a great exercise to put this on paper to think I could potentially reach the 50 state goal some day. :)

6/28/13

7 day Emergency Transformation Meal Plan

It seems that all my adult life has been watching what I eat & studying nutrition-- since I gained that Freshmen 15 in college I have been watching my weight. As a triathlete and athlete of all sorts I have been watching my nutrition for maximum performance. Now as a master athlete competing it is even more important to be "race weight" and less weight on my joints. Yes, my metabolism has been slowing down making weight loss even that more difficult. But I am happy to say that this plan below shared with me from my virtual dailymile friend and personal trainer from AZ is working! It fits what I eat normally and I just made a few adjustments for the 7 days. It's working -- with my massive amounts of exercise I was worried I wouldn't have the energy - but only in the evenings do I feel a little sluggish. Very happy.

Read on:

Notes from the book by Scott Colby

Don’t just do it “half-way”. Go 100% and see your body transform in a way you may have never seen before.

Believe in yourself!
page3image13952 page3image14544 page3image14704 page3image14864 page3image15456

Simple Nutrition Principles
1) Eat real, whole natural foods - single ingredient foods as much as possible.
If you want to live a long, healthy life with a lean body and flat stomach, you should be consuming a diet with whole, natural foods focusing on fruits, vegetables, lean protein sources and raw nuts. If you choose to eat meats and grains, focus on the highest quality possible.
2) Minimize food from a bag or a box
Foods like breakfast cereals, pre-packaged processed foods, pastries, candy, snack foods should be removed from your diet. They contain excess sugar, trans fats, and too many chemicals and calories.
3) Keep daily sugar intake to 15 grams or less (including fruits).
When you mostly eliminate sugar, you will see fast fat loss results. Make sure you be aware of other names for sugar such as organic cane juice, dextrose and high-fructose corn syrup.
4) Eliminate artificial sweeteners
Artificial sweeteners are made up of chemicals and are highly dangerous to your health. Natural sweeteners like Stevia, are fine.
5) Minimize or completely eliminate alcohol intake
6) Drink 1⁄2 of your bodyweight in ounces of water daily. So if you weigh 150 pounds, drink 75 ounces of water daily.

Meal Plans

If you experience hunger at any time, increase the protein or vegetable serving in 1 or 2 meals by 1 serving. For example, if lunch calls for 3 ounces of a protein, increase it to 4 ounces or even 5 ounces if necessary. Please do not be afraid to add more healthy food to your plan to nourish your body sufficiently. Eating one or two more ounces of a healthy protein or vegetable will not affect your results. Eating foods that are not on your list (breads, pastas, sweets) will deter you from seeing the results you’re looking for.

Food sources:
Protein Sources
• Grass Fed Beef, Bison, Lamb, Pork (lean), Venison
• Free Range (preferably organic) Chicken, Turkey, Duck, Cornish Hen, Quail (this includes white and dark meat)

  • Whole Organic Eggs
  • Wild Fish (all varieties, except for Tuna which should be consumed 1 time per week maximum)
    • Cottage Cheese (preferably raw and organic)
    • Raw Nuts (not including peanuts or cashews) **Nuts will also be included under healthy fat sources.

• Raw Nut Butters (except for Peanut Butter and Cashew butter)
Fat Sources
  • Organic, extra virgin olive oil
  • Fish Oil (liquid or capsules)
  • Cod Liver Oil (liquid or capsules)
  • Flax seed Oil
  • Organic, Raw Butter • Avocado
  • Organic, Extra Virgin Coconut Oil
  • Raw Nuts (not including peanuts or cashews) **Nuts are also included under healthy protein sources.
    Fibrous Carbohydrate Sources
  • All vegetables
  • All fruits (in their natural state -> no fruit juices or dried fruits). But remember keep sugar at 15 grams or less daily, including fruit.
page6image12224 page6image12384 page6image12544

Breakfast (7-8 am)
Sample Protein Choices: Choose One
1 whole organic egg + 3 egg whites 2 whole organic eggs 3 slices Applegate Farms turkey bacon 3 Applegate Farms breakfast sausages 2 oz of leftover meat from the night before
Sample Vegetable Choices: Choose One
1 cup cooked broccoli 1 cup cooked cauliflower 1 cup sautéed spinach 1 cup steamed asparagus
Sample Fruit Choices: Choose One
1 cup raspberries 1 cup strawberries 1/2 cup blueberries 1⁄2 medium banana
Note:
1 cup raspberries = 5.4 grams sugar 1 cup whole strawberries = 6.7 grams sugar 1 cup blueberries = 14.7 grams sugar 1 cup blackberries = 7 grams sugar 1 medium peach = 8.2 grams sugar 1 medium orange = 12.2 grams sugar 1 medium banana (7” to 7 7⁄8 “) = 14.4 grams sugar

Example Breakfasts:
1 egg + 3 whites
1 cup steamed cauliflower 1⁄2 cup raspberries


7 Day Meal Plan

3 slices turkey bacon 1 cup spinach
1⁄2 medium banana

2 oz leftover turkey
1 cup cooked broccoli 1⁄2 cup blueberries

OR, Try this smoothie recipe for your breakfast:
Berry Berry Green Smoothie
1-Cup of Ice
1-Cup of Water
1-Scoop of
Prograde Vanilla Protein 1⁄2 cup strawberries, 1⁄2 cup blueberries 1 Handful of Spinach
Mix in a Blender and enjoy!


Snack #1 (10-11am) and Snack #2 (3-4 pm)
Sample Protein Choices: Choose One
2 TBSP Natural, Raw Almond Butter 1 oz Raw Almonds
1 oz Raw Walnuts
2 hard boiled eggs

2 oz sliced turkey breast or chicken breast
Sample Vegetable Choices: Choose One
Celery Sticks
6-7 Baby Carrots
1/2 sliced red, yellow, or green pepper 1 cup broccoli or cauliflower


Example Snacks:
2 Tbsp Almond Butter Celery Sticks
2 hard boiled eggs 1⁄2 yellow pepper
1 ounce raw walnuts page8image11968 page8image12128 page8image12288
6 baby carrots

Lunch (1-2pm) and Dinner (6-7pm)
Sample Protein Choices: Choose One
3 ounces chicken (dark or white meat) 3 ounces turkey (dark or white meat) 3 ounces fish (tuna only 1 time per week) 2 ounces beef (lean varieties)
Over a large salad that is made up of any of the following: All lettuce except for Iceberg (It has no nutritional value) Celery, Peppers, Cucumbers, Tomatoes

Sample Vegetable Choices: Choose One
1 cup cooked broccoli 1 cup cooked cauliflower 1 cup sautéed spinach 1 cup steamed asparagus Spices (Celtic Sea Salt, pepper, Italian Seasonings, to taste)

Example Lunches and Dinners:
3 oz grilled chicken (white or dark) Over a large salad made up of Romaine lettuce, tomatoes, cucumbers and celery 1 cup asparagus added to the salad or on the side Bragg Organic Apple Cider Vinegar and 1 Tbsp flaxseed oil as dressing
3 oz beef burger Over sautéed spinach Salad on the side with Bragg Organic Apple Cider Vinegar and 1 Tbsp extra virgin olive oil

Notes:
  • Turkey Bacon - Applegate Farms makes the best turkey bacon. Each slice has about 6 grams of protein. If you can’t find this brand, find a brand that has 5-7 g of protein per slice and contains NO nitrites and nitrates.
  • Turkey Sausage – Also Applegate Farms. Each link has about 6 grams of protein. If you can’t find this brand, find a brand with NO nitrites and nitrates.
  • Eggs must be organic
  • All almonds, walnuts and almond butter must be raw. They can not be roasted. Roasting nuts takes a good food and turns it into a bad food!
  • Olive Oil must be Extra Virgin and preferably organic. 

Typical Day Meals And Times:
7am – Breakfast 
10am – Snack #1 
1pm – Lunch 
3pm – Snack #2 
6pm – Dinner
Please make an effort not to eat any later than 7pm. 
Water Intake – 1⁄2 of your bodyweight in ounces of water. Example: If you weigh 150lbs, you would have to drink 75 ounces of waterpage10image16208 page10image16800 page10image16960 page10image17120 page10image17280 page10image17440 page10image17600 page10image17760
Try a Omega 3 supplement. It really does wonders for the body.


My examples of what I have been eating for the 5+ meals allotted:

Breakfast - Strawberries, OJ, ice, water, protein, coffee
Snack - 2 hard boiled eggs - baby carrots
Lunch - 3 pieces turkey bacon - cauliflower
Snack - Celery + almond butter
Dinner - Grilled Chicken = Salad (tomatoes, onions, lettuce, peppers, balsamic vinegar, EVOO)
WATER = 75 oz

Breakfast - 2 hard boiled eggs - cauliflower, coffee
Snack - Almonds (10) and carrots (8)
Lunch - 5 slices of turkey deli meat & orange
Snack - StrawOJ Protein smoothie
Dinner - Grilled Chicken = Salad (tomatoes, onions, lettuce, peppers, balsamic vinegar, EVOO)
Dessert - Cottage cheese & strawberries
WATER = 75 oz

Breakfast- 2 eggs, EVOO, spinach, coffee
Snack - StrawOJban smoothie
Lunch - Turkey deli meat - carrots
Snack - Celery & Almond butter
Dinner - Grilled Chicken = Salad (tomatoes, onions, lettuce, peppers, balsamic vinegar, EVOO)
Dessert - Cottage cheese & pineapple
WATER = 75 oz








4/17/13

My Boston Marathon 2013

Picking up my bib

It is with mixed emotions I write and share my experience at the Boston Marathon on Monday. I was so happy with my result and the way that I was able to test my body through the miles. Hyperextending my knee in February was devastating to my running, my knee was unstable and I ran a 10 and 8 miler were my longest runs before Monday. Thoughts of not doing this race crossed my mind, but decided with all my past experience and training for NYC in the fall, I think I can do it! My weight suffered from lack of training and pizza diet at the mountain. :) So with those 2 things against me I really didn't set my sights high.
Before the race my husband/coach/love reminded me how strong I am and not to sell my self "short" -- I am probably stronger than I think. :)

Chris, Emily, Jojo & I - SF Ambassadors unite!




The Expo:
The expo was a blast as usual. The running community is so small when you can go to a race of this magnitude and see friends on every corner and meet new ones all around! I bought my "WEAR WITH PRIDE" jacket, tights, shorts & more... I always spend too much! But i love this stuff!

I got to see friends that were San Francisco Ambassadors with me -- and then caught Jill before she had to get back to rest!  Her energy just lights up the room -- I miss her so much and wish we lived closer to each other! Such a ball of fire and always with her sights high and positive force all around her!
Jill & I at the Expo

Morning cereal, banana and a ride to Hopkinton from home (a first for me as we usually stay in town, but opted to stay home this year). We had to turn around 3 times as I forgot things (including my Garmin - NYCM deja vu) and really stressed me out thinking they would close the roads. But we arrived with plenty of time. I was alone this year at the bus (no Dream Team) - but they were all there in spirit and I found them one by one. I raised more than $4000 for DNation and was so happy. I put my website up on Sunday and within 2 hours raised more than $200! Amazing the people that are so incredibly supportive year after year. As a cancer survivor I run for a cause, a purpose, to show people that as a survivor I can kick hard! And I run in the memory and honor of those that fought and continue to fight this disease I work for every day! In the words of Kristin McQueen -- SUCK it CANCER!

My gear for Boston 2013



The Gear: 
Shoes: Adizero
Shorts: Lululemon (LOVE their cheer stations - all 3 or more - along the route!)
Socks: CEP compression (just awesome!)
WW sleeves from InkNBurn-- forgot to wear (so sad)
Singlet: DetermiNation -- Let's keep dreaming and fighting for a cancer free world!
Link here to see my fundraising page! 



Getting on the bus!
Rode the bus, went to Athlete's Village - brought my phone - took photos of all the great people there! The long lines of porta potties and the "It all starts here" sign. Charlie and Jacques were at the scoreboard and I got to hang out with Jacques before the race. She is former Miss Montana and just the sweetest thing. Some of you may meet her at a marathon, she usually paces them and is a Marathon Maniac. :) It was awesome to have someone and not be alone in the village. Just have to mention a best practice when all the TP was gone at the Potties--- we saw someone that brought their own ROLL of TP. How ingenious! :)

The Marathon:
We headed to the start in a flury -- it always seems to take longer to get there after you have been hanging out for a couple hours. I wore my garbage bag to the start, but it was really pretty nice out already. Forgot my arm warmers.... darn! :(

Got to our coral and headed to the start line! Seemed like there were more cheering people than normal, the streets were filled -- only one spot near Framingham did I notice the streets being clear. Truly feeling like a rockstar and loving talking to the runners as we run to Boston. I just LOVE this marathon! :) I love the energy of the people of Boston and towns along the route!

My early miles were fast!  I kept looking at my watch --- I was running 7:30s, 7:45s, and feeling no pain! Yay! I was on my way!


Samantha & Andrew
My number one fan -- my sweet husband was there in Framingham and Newton and at the finish. Samantha, my amazing step daughter Samantha & her friend Andrew were  there with him too! I saw my friend Lana and heard my name yelled a few other times.
Captain America and his girl side kick in the satin dress got cheers along the way -- I passed by and got to cheer on Team Hoyt. They are so inspirational!

I hit the port-a-potties twice (always takes time and you have to run fast to get your pace back up there!)
Stopped at the medical tents twice when my quads started to cramp -- but there was nothing they could do. So the slower pace at the end may be due to that.
My legs from lack of training definitely felt the pounding of those early hills and I paid for it later.
My fuel plan is taking GU every 4 miles and it works!
I drink every water stop even it if it is to wet my mouth. No gatorade until the last 2 miles. I take the PowerGel and used one.
It hurt to push those last miles starring at that Citgo sign -- but rounding that corner and hearing the cheers of the crowd was just SO amazing!

Me - Charlie - Jacque at Athletes Village
My Splits:
My Boston Marathon by NancyE at Garmin Connect - Details

Time: 3:40:35.8
Distance: 26.48
Avg Pace  8:20
Splits:
1 7:29.8 1.00 7:30
2 7:23.5 1.00 7:23
3 7:23.3 1.00 7:23
4 7:26.4 1.00 7:26
5 7:36.4 1.00 7:36
6 7:36.2 1.00 7:36
7 7:47.3 1.00 7:47
8 7:55.7 1.00 7:56
9 7:53.9 1.00 7:54
10 7:57.1 1.00 7:57
11 8:09.9 1.00 8:10
12 7:56.4 1.00 7:56
13 8:55.8 1.00 8:56
14 8:08.2 1.00 8:08
My finish time! 
15 8:26.2 1.00 8:26
16 8:13.3 1.00 8:13
17 8:46.7 1.00 8:47
18 8:54.1 1.00 8:54
19 8:30.4 1.00 8:30
20 9:00.9 1.00 9:01
21 9:56.3 1.00 9:56
22 8:41.8 1.00 8:42
23 8:59.1 1.00 8:59
24 9:01.0 1.00 9:01
25 9:05.2 1.00 9:05
26 9:13.6 1.00 9:14
27 4:07.2 0.48 8:31

Finish elation!
We saw Charlie, his mom Marilyn, sis Lily and girlfriend Chelsea at the finish -- Jacques was there too! they both PR'd and were beaming! I was so thrilled with my time and my husband was so proud too. They left for the airport and we found Jill. She had lost her friend and was waiting for her other friend. So happy to see her -- we called Patrick and thought we may go to Cheers and join his group....

My true love <3
Then it happened -- we heard the bombs blow - BOOM! BOOM! 2 in a row! Yikes! We were at the buses about 4 blocks away and saw glass coming out of the windows! The flury of people moving people out of the way, emergency vehicles and cops running down the street was all around us. We stood there and watched. Andrew (Samantha's friend) had his phone and looked to see someone posted what the surroundings up the street looked like. It was all very scary. The cops were working really hard to get people out of the area so we went to our car and it was 5 flights (which took me a LONG time-- ouch!)
Charlie & I at the finish! Medals shining!
Once in the car on our way out of town my phone was going crazy with text messages from all my friends. The phones didn't work and oddly enough twisted the lines and Steve was getting calls from people that he didn't know looking for family. We texted people back that we were ok -- kept in touch with Samantha, who had wandered back to the location to see what happened. So scared -- we wanted her out of there. We made it to Legal to have post race dinner before leaving the area and it wasn't until then that we saw the extent of the horrible bombing, the deaths, the blood and missing limbs, pure mayhem of the whole thing.... ugh... it makes me so sick inside to write this, but it is so hard to share what you are feeling.

Our view of the bombing from the buses 4 blocks away
I think I posted a photo of us at the finish while we were there so people knew I was ok. It all seems to be a blurr now. Steve posted this on his Facebook wall when everyone was looking for us. I am so thankful we were in the "wrong place at the right time or we may easily have been in that spot"
Hi everyone, We are all fine. It's a big shock and we were a few blocks away when they went off. We are now out of Boston having dinner and watching all the news. There is no reliable cell service in Boston, so texting is best. Thanks for all the texts. It's been a bit crazy but my wife did awesome with a bad knee and she will still be able to ski on vacation! Our thoughts and prayers are for those on the sidelines where I often stand. I'm lucky Nancy was fast today or I might have been in that exact spot. - Steve

It is so devastating to read about the aftermath of that day -- just 2 days ago now... the 3 deaths, the terror, blood, loss of limbs and more. The heroes of the day, finish tent volunteers, runners, medical professionals, Boston Police & Fire & more... There are so many articles and posts that have been healing for so many -- here are a couple of posts that I really like:
Heroes of Boston
Amby Burfoot - So Close Yet So Far

Charlie's Boston view the next morning
I am so Proud to be a part of this caring running community --So many of those runners out there at that time were charity runners still waiting to finish. I ran in my DetermiNation singlet -- raising more than $4000 in this marathon to fight cancer. I have met so many caring, amazing runners with that same passion. It was a sad chain of events. But today we stand together against hate. I Iove this post from Charlie below.

The view from Charlie Johnston morning's run through the streets of Boston serving as an affirmation that hate, cowardice, and terror, while frightening and infuriating, will never defeat the love, courage, and indomitable spirit that flows through the entire running community of which I am so proudly a part. Today, we recover. Today, we stand together against hate. Today, we are all Bostonians


Thank you to my own Belchertown, MA community that came out last night to pay tribute to those affected by the bombings. More than 40 showed up at CHCS to walk and run and share a moment of silence. I am so fortunate to have so many friends that care so much to check on me, checking my page today for my links makes me realize just how many were keeping an eye on me and truly worried. I got one text asking me if I had nine lives! :) As a cancer survivor each marathon I run means so much more to me in fighting this disease -- those crossing the line at that time of 4:09 and later --- many of them were charity runners, running for causes that make such a difference!

Even though we are still looking for answers -- we stay united to remember.


Here are My final results of which I am very proud: 


It is a sad day for the City of Boston, for the running community, and for all those who were here to enjoy the 117th running of the Boston Marathon. What was intended to be a day of joy and celebration quickly became a day in which running a marathon was of little importance.


Boston is strong. Boston is resilient. Boston is our home. And Boston has made us enormously proud in the past 24 hours. The Boston Marathon is a deeply held tradition - an integral part of the fabric and history of our community. We are committed to continuing that tradition with the running of the 118th Boston Marathon in 2014.


 And yes -- this was a BQ for me -- so I definitely will be running in 2014!